Where the mind goes, the body will follow. Where the body goes, the mind follows. New insights and creative processing call for moving our bodies and deeply breathing fresh air and recharging amidst trees, water and open skies.
Welcome to life without walls. The walls we build for ourselves are the walls that confine us. We can help see the ways you shield yourself from the world, working together to gently validate the adaptive function, while also learning ways to open to the world and relationship in a new way. Moving through what keeps the walls in place, our work together will help you find a new freedom.
Face the world with a guide by your side and allow new perspectives and vistas to open before you.
How Walking In Nature Changes Your Brain